When I look back at where this journey began, it feels like a lifetime ago already. From that first tentative session where I wasn’t sure if I was “doing it right”, through the tears, the softening, the staying, and then the expansion into connection, each breathe has changed me
When I first began this journey with breathwork, it felt like something outside of me. A tool I had to remember to use, a practice I would set aside time for. Over time, as I shared in my last blog, it expanded beyond myself, helping me connect more deeply with
When I first stumbled into breathwork, it was all about survival. About finding something, anything, that would help me through the fog of disconnection and heartache. Later, it became about staying, learning to meet myself with presence and compassion, even when the old stories pulled me back into fear and
After that first chapter of discovering breathwork, the tears, the softening, the unravelling - I thought I’d had my big breakthrough. I expected things to keep shifting, gently but steadily, towards clarity and peace. But what I didn’t realise was that the real work had only just begun.
Breathwork
Before I discovered breathwork, I lived in a quiet state of chaos. On the surface, things appeared fine, a steady job, friendships, maybe even the occasional smile when it was expected, but inside I felt completely disconnected. Disconnected from others, from any real sense of purpose, but mostly from myself.
Recently, I had the pleasure of doing a speech at the very first Paseda360 National Coaching Awards! It was my first public speaking event, and I was exceptionally nervous. If the truth be known, I hate being the centre of attention and having people looking at me. I have been